Malta in 7 Days: The Perfect Itinerary

Welcome to Malta, a Mediterranean gem that offers a delightful blend of rich history, breathtaking landscapes, and vibrant culture. Over the course of seven days, you'll uncover the beauty of this archipelago, from the ancient streets of Valletta to the picturesque beaches of Gozo. Each day is packed with culinary experiences, local shopping, and the chance to immerse yourself in the lively nightlife that Malta is famous for. Whether you're a culture enthusiast, a foodie, or simply seeking relaxation, this itinerary has something for everyone. Get ready to indulge in Malta's mouthwatering cuisine, explore its historical landmarks, and unwind by the azure waters. With carefully curated activities and dining options, you'll experience the best of Malta while creating unforgettable memories with each passing day.

7 DaysMid-Range ~€85/dayFoodiesCulture LoversNightlife SeekersShopping EnthusiastsBeach LoversApril to October
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Day-by-Day Itinerary

1Arrival and Relaxation in St Julian's

🍽️Evening

Suruchi Indian Restaurant Malta

Kick off your Maltese adventure with a relaxed dinner at this popular Indian restaurant located in the vibrant St Julian's area. Savor delicious local dishes like rabbit stew or fresh seasonal fish while soaking in the lively atmosphere.

1.25h

Dinner: Suruchi Indian Restaurant Malta

Indian €€

Day 1 budget:Meals28·Activities0·Transport0·Total ~€28

2Valletta: History and Nightlife

🍽️Morning

Kingfisher Restaurant Malta

Start your day with a delightful breakfast at this historic café known for its delicious pastries and local coffee. Enjoy the morning ambiance of Valletta before exploring the city.

0.5h
🏛️Afternoon

St John's Co-Cathedral

Visit this magnificent baroque cathedral that houses stunning artworks, including Caravaggio's famous painting. Marvel at the intricate details of this architectural masterpiece.

1.5h
🍽️Evening

Venus Restaurant

Enjoy a casual dinner at Venus, a local favorite for its comforting Maltese dishes. Try the ftira, a traditional Maltese pizza, before hitting the nightlife spots.

1.5h

Breakfast: Kingfisher Restaurant Malta

Maltese

Lunch: St John's Co-Cathedral

Café

Dinner: Venus Restaurant

Maltese €€

Day 2 budget:Meals60·Activities15·Transport5·Total ~€80

3Mdina and Rabat: The Silent City

🍽️Morning

Peppino's Restaurant

Enjoy a hearty breakfast at Peppino's, known for its stunning views and delicious coffee. Get ready for a day of exploration in Mdina.

0.5h
🏛️Afternoon

St Paul's Catacombs

Explore the ancient underground catacombs in Rabat, an essential part of Malta's history. Discover the eerie yet fascinating burial sites.

1.5h
🍽️Evening

The de Mondion Restaurant

Indulge in an exquisite dinner at this upscale restaurant featuring local ingredients and stunning views of Mdina. Perfect for a romantic evening.

1.5h

Breakfast: Peppino's Restaurant

Maltese €€

Lunch: St Paul's Catacombs

Café

Dinner: The de Mondion Restaurant

Maltese €€€

Day 3 budget:Meals70·Activities6·Transport5·Total ~€81

4Gozo: Island Adventures

🌿Morning

Gozo Ferry Terminal

Take the early ferry to Gozo and enjoy the scenic views of the Mediterranean as you make your way to this beautiful island.

1h
🏖️Afternoon

Ramla Bay

Relax at Ramla Bay, known for its stunning red sands. Enjoy swimming or simply sunbathing in this picturesque setting.

2h
🍽️Evening

Wigi's Kitchen

Dine at Wigi's Kitchen, a family-run restaurant offering traditional Gozo flavors. Don't miss their homemade gbejna cheese dishes.

1.5h

Breakfast: Gozo Ferry Terminal

Snacks

Lunch: Ramla Bay

Beach Bar

Dinner: Wigi's Kitchen

Gozo €€

Day 4 budget:Meals60·Activities18·Transport10·Total ~€88

5Marsaxlokk and Blue Lagoon

🛍️Morning

Marsaxlokk Market

Visit the bustling Marsaxlokk Sunday market for fresh produce, local crafts, and a taste of authentic Maltese life in this charming fishing village.

2h
🏖️Afternoon

Blue Lagoon

Take a boat trip to the stunning Blue Lagoon on Comino Island. Relax in the crystal-clear waters and soak up the sun.

3h
🍽️Evening

Palazzo Preca Restaurant

Enjoy dinner at Palazzo Preca, known for its seafood and traditional Maltese dishes, set in a beautiful historical building.

1.5h

Breakfast: Local café in Marsaxlokk

Maltese

Lunch: Blue Lagoon

Snack

Dinner: Palazzo Preca Restaurant

Seafood €€

Day 5 budget:Meals70·Activities30·Transport10·Total ~€110

6Sliema and St Julian's Nightlife

🍽️Morning

Santini Restaurant

Enjoy breakfast at this popular spot known for its excellent coffee and pastries, a great way to fuel up for a day of shopping.

0.5h
🛍️Afternoon

The Point Shopping Mall

Spend your afternoon shopping at The Point, Malta's premier shopping destination, offering a range of local and international brands.

2h
🍽️Evening

Rebekah's Restaurant

Dine at Rebekah's, an excellent restaurant offering Maltese specialties with a waterfront view, the perfect start to your night out.

1.5h

Breakfast: Santini Restaurant

Maltese

Lunch: The Point Shopping Mall

Café

Dinner: Rebekah's Restaurant

Maltese €€

Day 6 budget:Meals70·Activities10·Transport10·Total ~€90

7Final Day: Last-Minute Shopping and Departure

🍽️Morning

Zeri's Restaurant

Enjoy a quiet breakfast at Zeri's, a cozy spot perfect for a quick bite before your last day of exploration.

0.5h
🛍️Afternoon

Republic Street

Spend your last afternoon shopping for souvenirs along Republic Street, where you can find local crafts and delicious treats to take home.

2h
🍽️Evening

Malta Restaurant

End your trip with a delightful dinner at Malta Restaurant, known for its relaxed atmosphere and local cuisine, the perfect way to reflect on your travels.

1.5h

Breakfast: Zeri's Restaurant

Maltese

Lunch: Republic Street

Café

Dinner: Malta Restaurant

Maltese €€

Day 7 budget:Meals70·Activities5·Transport10·Total ~€85

Interactive Map

Day 1Day 2Day 3Day 4Day 5Day 6Day 7

Practical Info

Getting Around

Public transport in Malta is efficient, with buses connecting major attractions. Consider purchasing a transport card for unlimited travel.

Where to Stay

For a central experience, choose accommodations in St Julian's or Valletta. Both areas offer a range of hotels, B&Bs, and apartments.

Money Tips

Credit cards are widely accepted, but it's advisable to carry some cash for small vendors. Look out for VAT refunds on purchases over €100.

Safety

Malta is generally safe for tourists. Exercise common sense, keep an eye on belongings, and avoid isolated areas at night.

SIM & WiFi

Wi-Fi is available in most hotels, restaurants, and cafés. Consider purchasing a local SIM card for mobile data.

Tours & activities in Malta

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Frequently Asked Questions

What is the best time to visit Malta?+
The best time to visit Malta is from April to October when the weather is warm and suitable for outdoor activities.
Do I need a visa to visit Malta?+
Visa requirements depend on your nationality. Citizens of the EU and the Schengen area do not need a visa. Check with your local embassy for more information.
Is public transportation reliable in Malta?+
Yes, Malta has a reliable bus network that connects most major tourist areas. You can also use ferries for travel between islands.
Are there any beaches in Malta?+
Yes, Malta boasts several beautiful beaches. Some popular ones include Golden Bay, Mellieha Bay, and Ramla Bay in Gozo.
What is the local currency in Malta?+
The local currency is the Euro (EUR).
Is English widely spoken in Malta?+
Yes, English is one of Malta's official languages and is widely spoken throughout the island.
What are some must-try local dishes?+
Don't miss trying traditional Maltese dishes like rabbit stew, ftira, and pastizzi.
How can I stay connected while in Malta?+
Wi-Fi is available in most public places, and you can buy a local SIM card for mobile data to stay connected.

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Generated by Planera AI · Updated 2026
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